SLICED ENRICHED HAMBURGER BUNS vs COCKTAIL SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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SLICED ENRICHED HAMBURGER BUNS wins in 7 out of 15 nutrient categories

SLICED ENRICHED HAMBURGER BUNS: 7 vs COCKTAIL SOURDOUGH BREAD: 4 (4 ties)

Overview

Nutrient	SLICED ENRICHED HAMBURGER BUNS	COCKTAIL SOURDOUGH BREAD	Winner
Calories	279 cal	231 cal
Protein	9.3 g	7.7 g
Carbs	53.5 g	44.2 g
Fat	2.3 g	3.9 g
Fiber	2.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ENRICHED HAMBURGER BUNS	COCKTAIL SOURDOUGH BREAD	Winner
Folate, total	112 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED ENRICHED HAMBURGER BUNS	COCKTAIL SOURDOUGH BREAD	Winner
Calcium, Ca	163 MG	115 MG
Iron, Fe	3.0 MG	2.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	512 MG	635 MG

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