SLICED ENRICHED HAMBURGER BUNS vs ORGANIC CIABATTA ROLLS
Nutrition comparison per 100 g serving
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SLICED ENRICHED HAMBURGER BUNS wins in 10 out of 14 nutrient categories
SLICED ENRICHED HAMBURGER BUNS: 10
vs
ORGANIC CIABATTA ROLLS: 2
(2 ties)
Overview
| Nutrient | SLICED ENRICHED HAMBURGER BUNS | ORGANIC CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 277 cal | |
| Protein | 10.3 g | 8.5 g | |
| Carbs | 53.9 g | 53.2 g | |
| Fat | 2.6 g | 4.3 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED HAMBURGER BUNS | ORGANIC CIABATTA ROLLS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SLICED ENRICHED HAMBURGER BUNS | ORGANIC CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 513 MG | 447 MG |