SLICED ENRICHED HAMBURGER BUNS vs ENRICHED 16 HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SLICED ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories

SLICED ENRICHED HAMBURGER BUNS: 9 vs ENRICHED 16 HAMBURGER BUNS: 4 (1 ties)

Overview

Nutrient	SLICED ENRICHED HAMBURGER BUNS	ENRICHED 16 HAMBURGER BUNS	Winner
Calories	282 cal	279 cal
Protein	10.3 g	9.3 g
Carbs	53.9 g	53.5 g
Fat	2.6 g	3.5 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ENRICHED HAMBURGER BUNS	ENRICHED 16 HAMBURGER BUNS
Folate, total	115 UG	0 UG
Niacin	3.3 MG	4.2 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG

Mineral	SLICED ENRICHED HAMBURGER BUNS	ENRICHED 16 HAMBURGER BUNS
Calcium, Ca	179 MG	81 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	81 MG
Sodium, Na	513 MG	465 MG

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