SLICED ENRICHED HAMBURGER BUNS vs BANANA NUT LOAF
Nutrition comparison per 100 g serving
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SLICED ENRICHED HAMBURGER BUNS wins in 9 out of 13 nutrient categories
SLICED ENRICHED HAMBURGER BUNS: 9
vs
BANANA NUT LOAF: 3
(1 ties)
Overview
| Nutrient | SLICED ENRICHED HAMBURGER BUNS | BANANA NUT LOAF | Winner |
|---|---|---|---|
| Calories | 296 cal | 434 cal | |
| Protein | 8.5 g | 5.3 g | |
| Carbs | 57.8 g | 49.6 g | |
| Fat | 2.8 g | 23.9 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED HAMBURGER BUNS | BANANA NUT LOAF | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SLICED ENRICHED HAMBURGER BUNS | BANANA NUT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Sodium, Na | 577 MG | 221 MG |