SLICED ENRICHED HAMBURGER BUNS vs SMART LITE WHEAT BREAD

Nutrition comparison per 100 g serving

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SLICED ENRICHED HAMBURGER BUNS wins in 7 out of 13 nutrient categories

SLICED ENRICHED HAMBURGER BUNS: 7 vs SMART LITE WHEAT BREAD: 5 (1 ties)

Overview

Nutrient	SLICED ENRICHED HAMBURGER BUNS	SMART LITE WHEAT BREAD	Winner
Calories	282 cal	171 cal
Protein	10.3 g	9.8 g
Carbs	53.9 g	41.5 g
Fat	2.6 g	1.2 g
Fiber	2.6 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ENRICHED HAMBURGER BUNS	SMART LITE WHEAT BREAD
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG

Mineral	SLICED ENRICHED HAMBURGER BUNS	SMART LITE WHEAT BREAD
Calcium, Ca	179 MG	178 MG
Iron, Fe	2.8 MG	2.4 MG
Potassium, K	0 MG	56 MG
Sodium, Na	513 MG	341 MG

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