SLICED ENRICHED HAMBURG ROLLS vs PALEO BREAD

Nutrition comparison per 100 g serving

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PALEO BREAD wins in 7 out of 14 nutrient categories

SLICED ENRICHED HAMBURG ROLLS: 6 vs PALEO BREAD: 7 (1 ties)

Overview

Nutrient	SLICED ENRICHED HAMBURG ROLLS	PALEO BREAD	Winner
Calories	282 cal	140 cal
Protein	7.7 g	16.3 g
Carbs	51.3 g	14.0 g
Fat	2.6 g	7.0 g
Fiber	2.6 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ENRICHED HAMBURG ROLLS	PALEO BREAD
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	SLICED ENRICHED HAMBURG ROLLS	PALEO BREAD
Calcium, Ca	90 MG	93 MG
Iron, Fe	2.8 MG	0.8 MG
Potassium, K	77 MG	465 MG
Sodium, Na	462 MG	267 MG

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