SLICED ENRICHED HAMBURG ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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SLICED ENRICHED HAMBURG ROLLS wins in 7 out of 14 nutrient categories

SLICED ENRICHED HAMBURG ROLLS: 7 vs 100% WHOLE WHEAT BREAD: 6 (1 ties)

Overview

Nutrient	SLICED ENRICHED HAMBURG ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	282 cal	237 cal
Protein	7.7 g	10.5 g
Carbs	51.3 g	47.4 g
Fat	2.6 g	2.6 g
Fiber	2.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ENRICHED HAMBURG ROLLS	100% WHOLE WHEAT BREAD
Folate, total	108 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SLICED ENRICHED HAMBURG ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	90 MG	342 MG
Iron, Fe	2.8 MG	2.1 MG
Potassium, K	77 MG	211 MG
Sodium, Na	462 MG	395 MG

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