SLICED ENRICHED HAMBURG ROLLS vs 8 SLICED BUNS

Nutrition comparison per 100 g serving

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8 SLICED BUNS wins in 8 out of 14 nutrient categories

SLICED ENRICHED HAMBURG ROLLS: 3 vs 8 SLICED BUNS: 8 (3 ties)

Overview

Nutrient	SLICED ENRICHED HAMBURG ROLLS	8 SLICED BUNS	Winner
Calories	282 cal	264 cal
Protein	7.7 g	11.3 g
Carbs	51.3 g	50.9 g
Fat	2.6 g	2.8 g
Fiber	2.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ENRICHED HAMBURG ROLLS	8 SLICED BUNS	Winner
Niacin	4.1 MG	3.8 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED ENRICHED HAMBURG ROLLS	8 SLICED BUNS
Calcium, Ca	90 MG	113 MG
Iron, Fe	2.8 MG	3.4 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	491 MG

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