SLICED ENRICHED BUNS vs THIN ENRICHED BREAD

Nutrition comparison per 100 g serving

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SLICED ENRICHED BUNS wins in 9 out of 14 nutrient categories

SLICED ENRICHED BUNS: 9 vs THIN ENRICHED BREAD: 4 (1 ties)

Overview

Nutrient	SLICED ENRICHED BUNS	THIN ENRICHED BREAD	Winner
Calories	282 cal	277 cal
Protein	7.7 g	8.5 g
Carbs	51.3 g	51.1 g
Fat	2.6 g	3.2 g
Fiber	2.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ENRICHED BUNS	THIN ENRICHED BREAD
Folate, total	108 UG	0 UG
Niacin	4.1 MG	3.4 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG

Mineral	SLICED ENRICHED BUNS	THIN ENRICHED BREAD
Calcium, Ca	90 MG	0 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	532 MG

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