SLICED ENRICHED BUNS vs MOUNTAIN OAT BREAD

Nutrition comparison per 100 g serving

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SLICED ENRICHED BUNS wins in 6 out of 14 nutrient categories

SLICED ENRICHED BUNS: 6 vs MOUNTAIN OAT BREAD: 5 (3 ties)

Overview

Nutrient	SLICED ENRICHED BUNS	MOUNTAIN OAT BREAD	Winner
Calories	282 cal	250 cal
Protein	7.7 g	7.5 g
Carbs	51.3 g	47.5 g
Fat	2.6 g	2.5 g
Fiber	2.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ENRICHED BUNS	MOUNTAIN OAT BREAD	Winner
Niacin	4.1 MG	4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED ENRICHED BUNS	MOUNTAIN OAT BREAD
Calcium, Ca	90 MG	250 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	500 MG

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