SLICED ENRICHED BUNS vs CINNAMON RAISIN BAGELS

Nutrition comparison per 100 g serving

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CINNAMON RAISIN BAGELS wins in 9 out of 15 nutrient categories

SLICED ENRICHED BUNS: 4 vs CINNAMON RAISIN BAGELS: 9 (2 ties)

Overview

Nutrient	SLICED ENRICHED BUNS	CINNAMON RAISIN BAGELS	Winner
Calories	282 cal	255 cal
Protein	7.7 g	9.6 g
Carbs	51.3 g	54.3 g
Fat	2.6 g	1.1 g
Fiber	2.6 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ENRICHED BUNS	CINNAMON RAISIN BAGELS	Winner
Folate, total	0 UG	85 UG
Niacin	4.1 MG	4.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED ENRICHED BUNS	CINNAMON RAISIN BAGELS
Calcium, Ca	90 MG	106 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	426 MG

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