SLICED ENRICHED BUNS vs WHOLE GRAIN WHEAT PITA
Nutrition comparison per 100 g serving
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SLICED ENRICHED BUNS wins in 7 out of 14 nutrient categories
SLICED ENRICHED BUNS: 7
vs
WHOLE GRAIN WHEAT PITA: 5
(2 ties)
Overview
| Nutrient | SLICED ENRICHED BUNS | WHOLE GRAIN WHEAT PITA | Winner |
|---|---|---|---|
| Calories | 256 cal | 257 cal | |
| Protein | 7.0 g | 8.6 g | |
| Carbs | 48.8 g | 48.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED BUNS | WHOLE GRAIN WHEAT PITA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 4.7 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ENRICHED BUNS | WHOLE GRAIN WHEAT PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Sodium, Na | 512 MG | 86 MG |