SLICED ENGLISH MUFFINS vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER ROLLS wins in 9 out of 14 nutrient categories
SLICED ENGLISH MUFFINS: 3
vs
ENRICHED HAMBURGER ROLLS: 9
(2 ties)
Overview
| Nutrient | SLICED ENGLISH MUFFINS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 282 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 45.6 g | 51.3 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENGLISH MUFFINS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ENGLISH MUFFINS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 386 MG | 462 MG |