SLICED ENGLISH MUFFINS vs BREAD, SOURDOUGH

Nutrition comparison per 100 g serving

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SLICED ENGLISH MUFFINS wins in 7 out of 13 nutrient categories

SLICED ENGLISH MUFFINS: 7 vs BREAD, SOURDOUGH: 3 (3 ties)

Overview

Nutrient	SLICED ENGLISH MUFFINS	BREAD, SOURDOUGH	Winner
Calories	228 cal	0 cal
Protein	7.0 g	0 g
Carbs	45.6 g	0 g
Fat	1.8 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ENGLISH MUFFINS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SLICED ENGLISH MUFFINS	BREAD, SOURDOUGH	Winner
Calcium, Ca	70 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	386 MG	0 MG

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