SLICED & DRIED MANGO vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED & DRIED MANGO: 4
vs
DRIED APRICOTS: 4
(2 ties)
Overview
| Nutrient | SLICED & DRIED MANGO | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 320 cal | 250 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 80 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED & DRIED MANGO | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 55 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 532 MG | 1,162 MG | |
| Sodium, Na | 20 MG | 0 MG |