SLICED & DRIED MANGO vs DRIED COCONUT CHIPS
Nutrition comparison per 100 g serving
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DRIED COCONUT CHIPS wins in 5 out of 10 nutrient categories
SLICED & DRIED MANGO: 4
vs
DRIED COCONUT CHIPS: 5
(1 ties)
Overview
| Nutrient | SLICED & DRIED MANGO | DRIED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 320 cal | 667 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 80 g | 23.3 g | |
| Fat | 0 g | 63.3 g | |
| Fiber | 8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED & DRIED MANGO | DRIED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 532 MG | 350 MG | |
| Sodium, Na | 20 MG | 33 MG |