SLICED & DRIED MANGO vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SLICED & DRIED MANGO wins in 6 out of 11 nutrient categories
SLICED & DRIED MANGO: 6
vs
ORIGINAL APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | SLICED & DRIED MANGO | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 320 cal | 79 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 80 g | 19.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED & DRIED MANGO | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72.2 MG |
Minerals
| Mineral | SLICED & DRIED MANGO | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 532 MG | 0 MG | |
| Sodium, Na | 20 MG | 0 MG |