SLICED & DRIED MANGO vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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SLICED & DRIED MANGO wins in 6 out of 10 nutrient categories
SLICED & DRIED MANGO: 6
vs
ORGANIC APPLESAUCE: 2
(2 ties)
Overview
| Nutrient | SLICED & DRIED MANGO | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 320 cal | 49 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 80 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED & DRIED MANGO | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 2 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 532 MG | 0 MG | |
| Sodium, Na | 20 MG | 4 MG |