SLICED DRIED BEEF vs UNCURED SLOW COOKED HAM
Nutrition comparison per 100 g serving
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UNCURED SLOW COOKED HAM wins in 4 out of 11 nutrient categories
SLICED DRIED BEEF: 3
vs
UNCURED SLOW COOKED HAM: 4
(4 ties)
Overview
| Nutrient | SLICED DRIED BEEF | UNCURED SLOW COOKED HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 89 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED DRIED BEEF | UNCURED SLOW COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED DRIED BEEF | UNCURED SLOW COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 2,357 MG | 786 MG |