SLICED DINNER ROLLS vs RUSTIC MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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SLICED DINNER ROLLS wins in 7 out of 15 nutrient categories

SLICED DINNER ROLLS: 7 vs RUSTIC MULTI-GRAIN BREAD: 6 (2 ties)

Overview

Nutrient	SLICED DINNER ROLLS	RUSTIC MULTI-GRAIN BREAD	Winner
Calories	263 cal	193 cal
Protein	7.9 g	7.0 g
Carbs	50 g	40.4 g
Fat	2.6 g	0 g
Fiber	2.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED DINNER ROLLS	RUSTIC MULTI-GRAIN BREAD	Winner
Folate, total	114 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED DINNER ROLLS	RUSTIC MULTI-GRAIN BREAD
Calcium, Ca	105 MG	40 MG
Iron, Fe	2.6 MG	1.8 MG
Potassium, K	79 MG	139 MG
Sodium, Na	421 MG	439 MG

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