SLICED DANISH HAM vs BOAR'S HEAD

Nutrition comparison per 100 g serving

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BOAR'S HEAD wins in 3 out of 10 nutrient categories

SLICED DANISH HAM: 2 vs BOAR'S HEAD: 3 (5 ties)

Overview

Nutrient	SLICED DANISH HAM	BOAR'S HEAD	Winner
Calories	107 cal	500 cal
Protein	16.1 g	21.4 g
Carbs	3.6 g	3.6 g	Tie
Fat	2.7 g	46.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED DANISH HAM	BOAR'S HEAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED DANISH HAM	BOAR'S HEAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	982 MG	1,750 MG

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