SLICED DANISH HAM vs LOWER SODIUM PREMIUM COOKED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SLICED DANISH HAM: 3 vs LOWER SODIUM PREMIUM COOKED HAM: 3 (4 ties)

Overview

Nutrient	SLICED DANISH HAM	LOWER SODIUM PREMIUM COOKED HAM	Winner
Calories	107 cal	893 cal
Protein	16.1 g	17.9 g
Carbs	3.6 g	3.6 g	Tie
Fat	2.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED DANISH HAM	LOWER SODIUM PREMIUM COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	SLICED DANISH HAM	LOWER SODIUM PREMIUM COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	982 MG	929 MG

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