SLICED CORNED BEEF vs UNCURED ITALIAN DRY SALAMI
Nutrition comparison per 100 g serving
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UNCURED ITALIAN DRY SALAMI wins in 5 out of 11 nutrient categories
SLICED CORNED BEEF: 4
vs
UNCURED ITALIAN DRY SALAMI: 5
(2 ties)
Overview
| Nutrient | SLICED CORNED BEEF | UNCURED ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 357 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 4.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CORNED BEEF | UNCURED ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SLICED CORNED BEEF | UNCURED ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 821 MG | 1,571 MG |