SLICED CORNED BEEF vs SOPRESSATA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED CORNED BEEF: 4
vs
SOPRESSATA: 4
(3 ties)
Overview
| Nutrient | SLICED CORNED BEEF | SOPRESSATA | Winner |
|---|---|---|---|
| Calories | 123 cal | 321 cal | |
| Protein | 19.3 g | 32.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CORNED BEEF | SOPRESSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SLICED CORNED BEEF | SOPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 789 MG | 1,821 MG |