SLICED CORNED BEEF vs HOG HEAD CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
HOG HEAD CHEESE wins in 5 out of 11 nutrient categories
SLICED CORNED BEEF: 3
vs
HOG HEAD CHEESE: 5
(3 ties)
Overview
| Nutrient | SLICED CORNED BEEF | HOG HEAD CHEESE | Winner |
|---|---|---|---|
| Calories | 123 cal | 214 cal | |
| Protein | 19.3 g | 23.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.5 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CORNED BEEF | HOG HEAD CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SLICED CORNED BEEF | HOG HEAD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 789 MG | 1,411 MG |