SLICED CORNED BEEF vs RAPA
Nutrition comparison per 100 g serving
Ad 468x60
SLICED CORNED BEEF wins in 5 out of 10 nutrient categories
SLICED CORNED BEEF: 5
vs
RAPA: 0
(5 ties)
Overview
| Nutrient | SLICED CORNED BEEF | RAPA | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 17.9 g | 8.9 g | |
| Carbs | 1.8 g | 14.3 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CORNED BEEF | RAPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED CORNED BEEF | RAPA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 696 MG | 482 MG |