SLICED COOKED HAM WATER ADDED vs HONEY TURKEY
Nutrition comparison per 100 g serving
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SLICED COOKED HAM WATER ADDED wins in 4 out of 9 nutrient categories
SLICED COOKED HAM WATER ADDED: 4
vs
HONEY TURKEY: 3
(2 ties)
Overview
| Nutrient | SLICED COOKED HAM WATER ADDED | HONEY TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 158 cal | |
| Protein | 17.9 g | 15.8 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 3.6 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED COOKED HAM WATER ADDED | HONEY TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 1,333 MG |