SLICED COOKED HAM WATER ADDED vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SLICED COOKED HAM WATER ADDED: 3
vs
BLACK FOREST HAM: 3
(3 ties)
Overview
| Nutrient | SLICED COOKED HAM WATER ADDED | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 120 cal | |
| Protein | 17.9 g | 16 g | |
| Carbs | 3.6 g | 2 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED COOKED HAM WATER ADDED | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Sodium, Na | 714 MG | 840 MG |