SLICED COOKED HAM vs PEPPERONI

Nutrition comparison per 100 g serving

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PEPPERONI wins in 6 out of 10 nutrient categories

SLICED COOKED HAM: 2 vs PEPPERONI: 6 (2 ties)

Overview

Nutrient	SLICED COOKED HAM	PEPPERONI	Winner
Calories	89 cal	464 cal
Protein	16.1 g	21.4 g
Carbs	1.8 g	0 g
Fat	2.7 g	42.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED COOKED HAM	PEPPERONI	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	SLICED COOKED HAM	PEPPERONI
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	714 MG	1,679 MG

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