SLICED COOKED HAM vs BUTTERBALL

Nutrition comparison per 100 g serving

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BUTTERBALL wins in 2 out of 10 nutrient categories

SLICED COOKED HAM: 0 vs BUTTERBALL: 2 (8 ties)

Overview

Nutrient	SLICED COOKED HAM	BUTTERBALL	Winner
Calories	89 cal	89 cal	Tie
Protein	16.1 g	17.9 g
Carbs	1.8 g	1.8 g	Tie
Fat	2.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED COOKED HAM	BUTTERBALL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED COOKED HAM	BUTTERBALL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	714 MG	714 MG	Tie

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