SLICED COOKED HAM vs PEPPERONI & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERONI & CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
SLICED COOKED HAM: 3
vs
PEPPERONI & CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | SLICED COOKED HAM | PEPPERONI & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 107 cal | 424 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 3.6 g | 36.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED COOKED HAM | PEPPERONI & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED COOKED HAM | PEPPERONI & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 412 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 1,176 MG |