SLICED COOKED HAM vs HAND PACKED NOVA ATLANTIC SALMON
Nutrition comparison per 100 g serving
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HAND PACKED NOVA ATLANTIC SALMON wins in 4 out of 10 nutrient categories
SLICED COOKED HAM: 3
vs
HAND PACKED NOVA ATLANTIC SALMON: 4
(3 ties)
Overview
| Nutrient | SLICED COOKED HAM | HAND PACKED NOVA ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED COOKED HAM | HAND PACKED NOVA ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SLICED COOKED HAM | HAND PACKED NOVA ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 1,714 MG |