SLICED COOKED HAM vs DUCK MOUSSE
Nutrition comparison per 100 g serving
Ad 468x60
SLICED COOKED HAM wins in 5 out of 11 nutrient categories
SLICED COOKED HAM: 5
vs
DUCK MOUSSE: 2
(4 ties)
Overview
| Nutrient | SLICED COOKED HAM | DUCK MOUSSE | Winner |
|---|---|---|---|
| Calories | 89 cal | 357 cal | |
| Protein | 16.1 g | 8.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED COOKED HAM | DUCK MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED COOKED HAM | DUCK MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 8.0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 714 MG | 571 MG |