SLICED COOKED HAM vs OSCAR MAYER

Nutrition comparison per 100 g serving

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SLICED COOKED HAM wins in 5 out of 10 nutrient categories

SLICED COOKED HAM: 5 vs OSCAR MAYER: 3 (2 ties)

Overview

Nutrient	SLICED COOKED HAM	OSCAR MAYER	Winner
Calories	143 cal	286 cal
Protein	16.1 g	10.7 g
Carbs	5.4 g	3.6 g
Fat	4.5 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED COOKED HAM	OSCAR MAYER	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	SLICED COOKED HAM	OSCAR MAYER
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,250 MG	893 MG

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