SLICED COOKED HAM vs VERONI SALAME DI PARMA
Nutrition comparison per 100 g serving
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VERONI SALAME DI PARMA wins in 5 out of 12 nutrient categories
SLICED COOKED HAM: 3
vs
VERONI SALAME DI PARMA: 5
(4 ties)
Overview
| Nutrient | SLICED COOKED HAM | VERONI SALAME DI PARMA | Winner |
|---|---|---|---|
| Calories | 143 cal | 321 cal | |
| Protein | 16.1 g | 32.1 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 4.5 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED COOKED HAM | VERONI SALAME DI PARMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED COOKED HAM | VERONI SALAME DI PARMA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 1,250 MG | 1,714 MG |