SLICED COOKED HAM vs VERONI ITALIAN MORTADELLA

Nutrition comparison per 100 g serving

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SLICED COOKED HAM wins in 4 out of 12 nutrient categories

SLICED COOKED HAM: 4 vs VERONI ITALIAN MORTADELLA: 2 (6 ties)

Overview

Nutrient	SLICED COOKED HAM	VERONI ITALIAN MORTADELLA	Winner
Calories	143 cal	304 cal
Protein	16.1 g	16.1 g	Tie
Carbs	5.4 g	5.4 g	Tie
Fat	4.5 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED COOKED HAM	VERONI ITALIAN MORTADELLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED COOKED HAM	VERONI ITALIAN MORTADELLA
Calcium, Ca	0 MG	7 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	270 MG
Sodium, Na	1,250 MG	911 MG

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