SLICED COOKED HAM vs ROAST ULTRA THIN BEEF
Nutrition comparison per 100 g serving
Ad 468x60
SLICED COOKED HAM wins in 3 out of 10 nutrient categories
SLICED COOKED HAM: 3
vs
ROAST ULTRA THIN BEEF: 2
(5 ties)
Overview
| Nutrient | SLICED COOKED HAM | ROAST ULTRA THIN BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED COOKED HAM | ROAST ULTRA THIN BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED COOKED HAM | ROAST ULTRA THIN BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,000 MG | 875 MG |