SLICED COOKED HAM vs TURKEY PASTRAMI
Nutrition comparison per 100 g serving
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TURKEY PASTRAMI wins in 3 out of 10 nutrient categories
SLICED COOKED HAM: 0
vs
TURKEY PASTRAMI: 3
(7 ties)
Overview
| Nutrient | SLICED COOKED HAM | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 4.5 g | 4.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED COOKED HAM | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SLICED COOKED HAM | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,250 MG | 1,250 MG | Tie |