SLICED COOKED HAM vs THIN SLICED TURKEY BREAST
Nutrition comparison per 100 g serving
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THIN SLICED TURKEY BREAST wins in 4 out of 10 nutrient categories
SLICED COOKED HAM: 2
vs
THIN SLICED TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | SLICED COOKED HAM | THIN SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 118 cal | |
| Protein | 16.1 g | 17.7 g | |
| Carbs | 5.4 g | 5.9 g | |
| Fat | 4.5 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED COOKED HAM | THIN SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED COOKED HAM | THIN SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 1,250 MG | 1,216 MG |