SLICED COOKED HAM vs THIN SLICED HAM HONEY HAM

Nutrition comparison per 100 g serving

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THIN SLICED HAM HONEY HAM wins in 4 out of 10 nutrient categories

SLICED COOKED HAM: 2 vs THIN SLICED HAM HONEY HAM: 4 (4 ties)

Overview

Nutrient	SLICED COOKED HAM	THIN SLICED HAM HONEY HAM	Winner
Calories	143 cal	132 cal
Protein	16.1 g	18.9 g
Carbs	5.4 g	5.7 g
Fat	4.5 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED COOKED HAM	THIN SLICED HAM HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED COOKED HAM	THIN SLICED HAM HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.7 MG
Sodium, Na	1,250 MG	1,245 MG

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