SLICED COLBY JACK CHEESE vs COTTAGE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SLICED COLBY JACK CHEESE: 4 vs COTTAGE CHEESE: 4 (3 ties)

Overview

Nutrient	SLICED COLBY JACK CHEESE	COTTAGE CHEESE	Winner
Calories	381 cal	71 cal
Protein	23.8 g	11.5 g
Carbs	0 g	5.3 g
Fat	33.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED COLBY JACK CHEESE	COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED COLBY JACK CHEESE	COTTAGE CHEESE
Calcium, Ca	714 MG	88 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	124 MG
Sodium, Na	619 MG	292 MG

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