SLICED COCONUT vs MANGOES

Nutrition comparison per 100 g serving

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MANGOES wins in 5 out of 10 nutrient categories

SLICED COCONUT: 2 vs MANGOES: 5 (3 ties)

Overview

Nutrient	SLICED COCONUT	MANGOES	Winner
Calories	0 cal	71 cal
Protein	0 g	0.7 g
Carbs	0 g	17.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED COCONUT	MANGOES	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	MANGOES	Winner
Calcium, Ca	14 MG
Iron, Fe	1.9 MG
Sodium, Na	0 MG	Tie

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