SLICED COCONUT vs BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
SLICED COCONUT wins in 6 out of 10 nutrient categories
SLICED COCONUT: 6
vs
BLUEBERRIES: 3
(1 ties)
Overview
| Nutrient | SLICED COCONUT | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 330 cal | 64 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 11 g | 14.3 g | |
| Fat | 30 g | 0 g | |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED COCONUT | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 10.7 MG |
Minerals
| Mineral | SLICED COCONUT | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.3 MG | |
| Sodium, Na | 10 MG | 0 MG |