SLICED CHOPPED HAM vs OSCAR MAYER

Nutrition comparison per 100 g serving

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OSCAR MAYER wins in 4 out of 10 nutrient categories

SLICED CHOPPED HAM: 2 vs OSCAR MAYER: 4 (4 ties)

Overview

Nutrient	SLICED CHOPPED HAM	OSCAR MAYER	Winner
Calories	321 cal	286 cal
Protein	14.3 g	10.7 g
Carbs	7.1 g	3.6 g
Fat	25 g	25 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED CHOPPED HAM	OSCAR MAYER	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	SLICED CHOPPED HAM	OSCAR MAYER	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,393 MG	893 MG

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