SLICED CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI vs GARDEN VEGETABLE RANCH MAC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI: 4
vs
GARDEN VEGETABLE RANCH MAC: 4
(2 ties)
Overview
| Nutrient | SLICED CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI | GARDEN VEGETABLE RANCH MAC | Winner |
|---|---|---|---|
| Calories | 91 cal | 229 cal | |
| Protein | 11.3 g | 2.9 g | |
| Carbs | 10.2 g | 12.9 g | |
| Fat | 0.7 g | 18.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI | GARDEN VEGETABLE RANCH MAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 19.3 MG |
Minerals
| Mineral | SLICED CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI | GARDEN VEGETABLE RANCH MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 107 MG | 450 MG |