SLICED CHEESE vs TWAROG CHEESE
Nutrition comparison per 100 g serving
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SLICED CHEESE wins in 6 out of 11 nutrient categories
SLICED CHEESE: 6
vs
TWAROG CHEESE: 2
(3 ties)
Overview
| Nutrient | SLICED CHEESE | TWAROG CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 80 cal | |
| Protein | 27.3 g | 13.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 27.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CHEESE | TWAROG CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED CHEESE | TWAROG CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 777 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 909 MG | 33 MG |