SLICED CARROTS vs PUMPKIN

Nutrition comparison per 100 g serving

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SLICED CARROTS wins in 5 out of 12 nutrient categories

SLICED CARROTS: 5 vs PUMPKIN: 4 (3 ties)

Overview

Nutrient	SLICED CARROTS	PUMPKIN	Winner
Calories	26 cal	42 cal
Protein	0.4 g	1.7 g
Carbs	5.6 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED CARROTS	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED CARROTS	PUMPKIN
Calcium, Ca	34 MG	17 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	120 MG	0 MG
Sodium, Na	244 MG	8 MG

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