SLICED CARROTS vs NO SALT ADDED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ADDED WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
SLICED CARROTS: 4
vs
NO SALT ADDED WHOLE KERNEL CORN: 5
(1 ties)
Overview
| Nutrient | SLICED CARROTS | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.2 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED CARROTS | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 108 MG | 8 MG |