SLICED CARROTS vs ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS wins in 4 out of 10 nutrient categories
SLICED CARROTS: 3
vs
ROASTED RED PEPPERS: 4
(3 ties)
Overview
| Nutrient | SLICED CARROTS | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 25 cal | 18 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED CARROTS | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 75 MG | 235 MG | |
| Sodium, Na | 208 MG | 24 MG |