SLICED CARROTS vs STEAMABLE ASPARAGUS BLEND
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 7 out of 11 nutrient categories
SLICED CARROTS: 7
vs
STEAMABLE ASPARAGUS BLEND: 3
(1 ties)
Overview
| Nutrient | SLICED CARROTS | STEAMABLE ASPARAGUS BLEND | Winner |
|---|---|---|---|
| Calories | 47 cal | 78 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 10.6 g | 12.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | STEAMABLE ASPARAGUS BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SLICED CARROTS | STEAMABLE ASPARAGUS BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 65 MG | 17 MG |